Here is a little detail of what to expect during your retreat weekend...

Day 1 - Travel and arrival day
* 1 hour transfer from the airport to your luxury chalet accommodation
* Snacks & drinks available
* Yoga Flow to guide you to unwind and settle in after a day travelling
* Nutritious dinner, perfect opportunity to get to know your fellow retreaters and instructors.
* Journalling session to set your intentions for the retreat

- Day 2
* Vinyasa yoga to awaken mind and body
* Breakfast
* Guided mountain hike with nutritious packed lunch to enjoy in nature
* Sound bath for a deeply meditative and connective experience
* Dinner in the Chalet
* Restorative yoga and meditation to help you slip into a restful deep sleep

- Day 3

* Vinyasa Yoga to challenge both mind, body & work up a sweat
* Breakfast
* Short guided hike
* Light Lunch at the chalet
* Afternoon at the spa
* Traditional French meal in town

Day 4 - Departure
* Vinyasa yoga flow with the wonderful intention of joy, open hearts and reflection
* Breakfast
* Meditation to allow the space to embed your retreat journey
* journaling session to reflect
* Light farewell lunch
* Transfer back to the airport

Other possible activities to expect during your stay....

lake swimming, natural cold water therapy, opportunities for massage or other beauty treatment's

-NOTE
This itinerary is flexible and malleable based on the needs, wants and intentions of the group. We want you to get exactly what you need from this retreat with our careful and expert guidance. There will be plenty of time for relaxation, reflection and rest.